Sports Massage

The basic aim of sports massage therapy is to restore or maintain normal function. Our professional uses special techniques designed to help assist performance and prevent or recover from injuries. 

This type of massage focuses on specific areas of the body that are prone to injury or strain and may incorporates techniques from deep tissue work, Thai-style stretching, and trigger point compression. Focusing on manipulating soft tissues like muscles, tendons and ligaments to improve flexibility, reduce tension and increase circulation.

Sports massage is often used by athletes before, during, and after events to prepare the body for intense activity, help manage muscle soreness and promote faster recovery. 

Additionally, sports massage is not limited to professional athletes; anyone engaging in physical activity can benefit from it to improve body function and promote overall well-being. Click here to learn more about sports therapy and soft tissue release. 

Sports massage treatment should only be provided by a qualified sports massage therapist (Level 3 Diploma in Sports Massage Therapy). A sports massage therapist has studied for a better understanding of soft tissue anatomy and is an expert in muscles and sports injuries.